SURREY, B. China Shoes Outlet .C. -- Khalif Mitchell didnt leave a lot of friends behind when the B.C. Lions traded him to the Toronto Argonauts prior to last season. The controversial defensive lineman had been a dominant force in helping the Lions to a 2011 Grey Cup victory, but the following campaign was marked by a number of troubling incidents on and off the field that resulted in both fines and suspensions. "Good riddance!!!!" tweeted running back Andrew Harris following the April 2013 deal with the Argonauts was announced. But after Mitchell was released this past off-season by Toronto to pursue NFL opportunities that never materialized, the Lions jumped at the chance to bring the hulking 29-year-old with a unique skill set back into the fold by signing him to a contract on Tuesday. Despite the baggage Mitchell left behind in Vancouver, Lions general manager Wally Buono said players, coaches and management agreed he deserved another shot with the club. "Once we got into it, everybody felt it was the right thing to do," said Buono, whose team will host the Grey Cup. "When you look at trying to improve this football club, Khalif is an outstanding football player and from our point of view we wanted to move forward and we wanted to build a championship team for 2014. "If I felt I had to convince (players and coaches) then I wouldnt move forward. This was not a matter of me imposing what I wanted. This was an opportunity." The six-foot-six, 315-pound Mitchell, who met the media at the Lions suburban practice facility on Tuesday, said he grew up a lot during his time in Toronto and understands why some of his former teammates felt the way they did when he left B.C. "I dont believe that anybodys words were going to be kind when I left," he said. "I didnt leave on kind terms." An all-star in both 2011 and 2013, Mitchell has 86 tackles and 13 sacks in four CFL seasons. What those numbers dont show is how much he influences the game from the interior of the defensive line, often occupying two and three blockers to free up teammates. "Weve done five camps in the United States looking for another Khalif Mitchell and theyre not out there," said Buono, adding that Mitchell has matured a lot in the last year. "For us, when hes here in our backyard, when hes willing to make a commitment to come play for the B.C. Lions ... to me, I thought that was something worthwhile." For his part, the eccentric Mitchell downplayed any hard feelings that might linger from his first stint with the Lions. "This is a place that was my house. (If) youve got trash in your house, you just take it out. Its not something as complicated as the media might make it seem," he said. "Its very simple. Its trash. You take it out." The Virginia Beach, Va., native had 33 tackles and six sacks with the Lions in 2011, and had another outstanding campaign with the Argonauts in 2013, registering 32 tackles and five sacks. "Its exciting to be back. Its a place I call home. Its a place that I have a lot of fond memories of," said Mitchell. "When I look around I see a lot of Grey Cup pictures and stuff ... all of a sudden I get a lot of memories and a lot of butterflies." Despite those warm feelings, its that 2012 season that often comes to mind when Mitchells name is mentioned. He was suspended for two games by the CFL for violently hyper-extending the arm of an opponent that July before being fined an unspecified amount by the league for making multiple throat-slashing gestures in another game. Mitchell was then fined and suspended again for violating the CFLs social media policy after using a racial slur on Twitter. "Theres a risk with everybody you sign, whether its a player, a coach, a staff member," said Buono. "Theres always risks and thats part of what makes this job and life exciting. "We all grow with our experiences. Ive had experiences that I regret ... Ive gotten better for it." The move to sign Mitchell would appear to immediately improve a Lions defensive line that surrendered the second fewest rushing yards per game (94.4) in 2013, but allowed the second most rushing touchdowns (17) and recorded the third fewest sacks (45). "Im not sure that when Khalif is on his game theres too many people (as dominant)," said Buono. "A man of his size, with his athleticism and his power, they dont come around every day. In 2011, why did we win a Grey Cup? A lot of it had to do with the guys up front. "I believe today that Khalif Mitchell is a better football player than he was in 2011." With the Grey Cup set to be played at B.C. Place Stadium in November, the Lions were relatively quiet this off-season, losing a number of veterans through trade, free agency and retirement. They got a big one back on Tuesday and he seems eager to make an impact. "I was looking for a team to go ahead and win a championship with," said Mitchell. "Wally Buono went to go look for players to help put together a team to win a championship with. "We met somewhere along the path and thats how were here today." Note: The Lions made another move Tuesday, releasing defensive back Lin-J Shell. Fake China Shoes . The South Africa international, who rejoined the club last month on loan from Tottenham, opened the scoring in the sixth minute with a powerful shot into the roof of the net. China Shoes Cheap . The injury will keep the Finnish forward out of the Olympics. The 29-year-old has 20 goals and 41 points in 56 games this season, his first with Tampa Bay. https://www.chinashoesshop.com/ . The trade deadline is Monday, Mar. 2 at 3pm et/Noon pt. TRADES COMPLETED SINCE OCT. 1, 2014: Feb. 15, 2015 Toronto Maple Leafs acquire: F Olli Jokinen, F Brendan Leipsic, 1st Round Pick (2015) Nashville Predators acquire: D Cody Franson, F Mike Santorelli Feb.MINNEAPOLIS -- The Minnesota Timberwolves sent Kevin Love off to NBA All-Star weekend with a complete performance and a critical win. The Denver Nuggets played as though they were already relaxing on a tropical beach. Love started practicing early for All-Star festivities, making six of 11 shots from 3-point range and totalling 32 points, 11 rebounds and eight assists to lead the Timberwolves to a 117-90 victory over the Nuggets on Wednesday night. "Its always a tough game before the break to come out with a lot of energy, and we did," Love said. "We were excited to play. We knew we needed a win." Love, chosen as a first-time starter for the Western Conference team, will also take part in the 3-point shooting contest this weekend in New Orleans. In five February games, Love has averaged 32.6 points. He sat last week because of a stiff neck, and then with a bruised left quadriceps, but his banged-up body hasnt hindered his production when he is on the court. "I was pretty sore before the game still, but once we got going I felt good," Love said. "I was definitely happy we got the large lead, and I really, really needed to sit down those last eight minutes." Corey Brewer added 22 points, J.J. Barea pitched in 18 points on 8-for-8 shooting, and Ricky Rubio had 11 points, 12 assists and a season-high seven steals for the Wolves, who had coach Rick Adelman back on the sideline. He missed the previous game on Monday, an absence he said was related to his wifes health. The Wolves, still missing Nikola Pekovic (right ankle bursitis) and Kevin Martin (broken left thumb) stopped a four-game losing streak. "We needed a game like that after having a tough stretch," Rubio said. The curmudgeon coach wasnt quite satisfied, calling timeout at one point in the second quarter when a turnover gave the Nuggets a fast-break dunk off a lob pass from Randy Foye to Jordan Hamilton. That cut the lead to 47-29. "I dont know, 40 would be nice to be ahead by," Adelman said. "Id relax then. We have a tendency to give up points quickly." The Wolves trail eighth-place Phoenix by six games. Hamilton led the Nuggets with 16 points and seven asssists, and J. China Shoes Jordans. .J. Hickson added 14 points and 13 rebounds. Reeling from injuries, the Nuggets (24-27) have dropped nine of 13 and four games in a row to fall behind the Wolves (25-28) and into 11th place. "Theres really only one thing to say, and thats thank God for the All-Star break," coach Brian Shaw said. Foye, forced into a point guard role because Ty Lawson and Nate Robinson are out, said he has been playing with a strained hamstring. He then sustained a nerve injury in his leg. "It was extremely painful, but I fought through it," said Foye, who inadvertently elbowed Rubio in the chin in the first quarter. Rubio returned after receiving five stitches. The Nuggets, who have given up the third-most points per game, left shooters open all over the court. The Wolves made them pay with 52.3 per cent shooting from the floor and 20 fast-break points. "Were getting torched by everybody from the beginning of the game to the end of the game," Shaw said. The Wolves were ahead 19-3 before the Nuggets were even warmed up, and they built their lead as big as 61-37 late in the second quarter on a 3-pointer by Chase Budinger, who finished with 12 points. The Nuggets never came closer than 17 points after halftime. Brewer had an uncontested dunk and then caught another laser-like outlet pass from Love like a wide receiver streaking down the football field. Brewers twisting layup rolled off the rim, but Rubio stole the ball right back for another try that Brewer converted for a 98-64 lead. "It all starts with defence," Hickson said. "If you look at the top teams in the league, all of them are top five or top 10 in defence, and thats not us right now." NOTES: Adelman has no special plans for the All-Star break. "Im just going to sit here and watch the snow," he said. Pekovic will be ice fishing again, but Adelman expressed no interest, only a bit of advice: "I hope he puts his foot in the water and ices it a little bit." ... Hickson has a double-double in 16 of the last 29 games. ... Martin said his hope is to be cleared to play on the five-game trip that starts Feb. 22. He will be re-evaluated the day before. ' ' '